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Finding Relaxation and Better Sleep: As a healthcare worker, I often struggle with stress and difficulty sleeping after long shifts. Kava, a traditional Pacific Island drink, has become my natural solution for relaxation and better sleep. It gently eases tension without impairment, allowing me to unwind and find peace of mind. Like yoga, kava requires practice to fully appreciate its benefits. Join me as I share my personal kava journey, from initial skepticism to discovering the perfect ritual for tranquility and restful nights.